Introduction to Nature-Based Therapy
The concept of using nature to enhance mental health is just not latest, but recent studies have taken it to the following level. Deana Davalos, a professor within the Psychology Department and director of the Aging Clinic of the Rockies, has been working on a project that explores the advantages of nature-based therapy for older adults. Her team has been using virtual reality (VR) to bring nature to individuals who may not have access to it otherwise.
The Importance of Nature-Based Therapy
As the demographics of America change, with the population aged 65 and over growing nearly five times faster than the full population between 1920 and 2020, it’s essential to search out latest ways to support mental health. Davalos’ work builds on previous studies which have shown the advantages of getting plants around a living space and gardening. She believes that exposure to nature, in any form, may very well be a priceless treatment other than medication.
The Benefits of Virtual Reality
The better part of using VR for nature-based therapy is that it’s each customizable and accessible. Unlike medication, VR doesn’t have serious uncomfortable side effects, making it a horny option for individuals who could also be limited to small or sterile spaces. Davalos’ team has found that VR can provide individuals with a chance to experience the advantages of nature, even when they cannot physically access it.
The Research Process
The CSU team finished collecting data for this project in January and plans to make use of that information to use for further funding from agencies just like the National Institutes of Health in 2024. The team, which incorporates students like Michaela Rice, Sharde Johnson, and Sara-Ashley Collins, has been working together to know how VR can support mental health in quite a lot of situations.
Future Research Directions
Masters will proceed her work through the National Science Foundation’s Graduate Research Fellowship program in collaboration with Ortega and Professor Victoria Interrante on the University of Minnesota. This fundamental work will aid future research into how VR can support mental health in situations akin to substance abuse, suicidal ideation, and challenges related to being LGBTQ+. The team can also be affiliated with CSU’s Columbine Health Systems Center for Healthy Aging, where Davalos serves as an associate director for aging-related research.
Conclusion
The use of VR for nature-based therapy is a promising area of research that would have a big impact on mental health. With the support of organizations just like the National Institutes of Health and the National Science Foundation, Davalos’ team is paving the best way for future research into the advantages of nature-based therapy. As the population continues to age, it’s essential to search out latest and revolutionary ways to support mental health, and VR could also be a key a part of that solution. By providing individuals with access to nature, even in small or sterile spaces, VR will help improve moods, reduce agitation, and supply a way of calm and well-being.
