EXTREME HEAT WARNING: TAKE PRECAUTIONS AND STAY SAFE

Excessive Heat Warning Continues for Central and Northern California

As temperatures soar to dangerous levels in Central and Northern California, an Excessive Heat Warning remains in effect until 8 PM PDT Friday. The National Weather Service has issued this warning for areas including the Central and Northern Sacramento Valley, Motherlode, Mountains Southwestern Shasta County to Western Colusa County, Northeast Foothills/Sacramento Valley, and Shasta Lake Area / Northern Shasta County.

High temperatures ranging from 105 to 110 degrees, with some areas experiencing even hotter conditions, are expected during this heatwave. Overnight relief will be limited, with lows mainly in the 70s to lower 80s. The widespread Major to Extreme Heat Risk continues to pose a threat to residents in these regions.

The impacts of this extreme heat are significant, especially for those working outside or participating in outdoor activities. Heat-related illnesses can increase drastically during such events, making it crucial for individuals to take precautions.

To stay safe during this heatwave, it is important to drink plenty of fluids, stay in air-conditioned rooms, avoid the sun, and check on relatives and neighbors. It is also essential to never leave young children or pets in unattended vehicles, as car interiors can reach lethal temperatures in a matter of minutes.

Outdoor activities should be limited, and individuals are advised to wear lightweight, loose-fitting clothing. Strenuous activities should be scheduled for early morning or evening hours to avoid the peak heat of the day. Symptoms of heat exhaustion and heat stroke should not be ignored, and immediate action should be taken if they are observed.

For those working outdoors, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. If someone is overcome by heat, they should be moved to a cool, shaded location immediately. Heat stroke is a medical emergency, and emergency services should be contacted by calling 911.

Staying cool, hydrated, and informed is key during this Excessive Heat Warning. It is important to monitor the latest forecasts and warnings for updates on the situation. By taking these precautions and staying vigilant, residents can stay safe during this extreme heat event.